Stronglifts 5×5 App | PhitZone

Stronglifts iPhone/iPod App

If you’ve been a reader of PhitZone for a while, you’re probably aware that I’m a big fan of StrongLifts 5×5 workout routine for building strength.

Mehdi at StrongLifts.com has put together, in my opinion, the coolest application for the iphone/ipod (Android is coming soon).

This App tracks your workout for you. It tells you which workout to be doing on which day, and how much weight you need to be lifting – including when to deload and how much weight to go down.

Want to hear the coolest part? I’ll let Mehdi tell you himself:

It’s all free, there’s no need to subscribe, no upsell, no crosssell, no ads, no anything.

Did you get that? You can go download this app, which to be honest he could sell for $100, and he’s going to give it to you for nuttin’.

I know, this Belgian is nuts, but in a good way.

Feel free to go straight to itunes to pick this bad boy up.

How’s that for a Christmas present?

Photo: Abby M.

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